Turn Stress into Energy It is normal to be stressed at times.
The way you respond to stressing situations will determine how you can control it. Most people usually sit down on their couch at home and try to wrest away stress. However, this is not that effective since it makes you mope in your stress and also waste your precious time.
To get a better idea, learn something from Japanese psychology which teaches you that you should embrace stress like an old friend.
This tries to teach us that we should always be waiting for stress and use that energy for productive activities. Instead of trying to fight stress, accept that it happens and see if you can use that energy to do something interesting.
Go outdoors.
Spending time outdoors is very beneficial especially when the weather is good. This will provide fresh air which naturally calms you. Sunlight has the ability to wake up your mind and improve your mood. The outdoor environment also has more distractions which can help calm your mind and reduce stress.
One of the major reasons why the outdoor environment is beneficial is because of the sights, smell, and sounds outdoors. This will calm your mind more than walking indoors. Even if it is something as simple as ironing the laundry outside in the sun, just do it and reduce stress.
Change Career
Life is too short to be stuck in the same job and as many of us get a bit older we want to be able to work in a career we wish to, even on a part time basis. Many people get great satisfaction from working with and helping others and there is a lot of support for those interested in social work. Look at the number of vacancies on the Capita Specialist recruitment site for an insight.
Exercise
Exercises are very important in improving stress control and help you take life step by step. Even though exercise may not look like something relaxing, it will make you relax after as your body will experience a rush or relaxation. This relaxation will make everything you engage in very relaxing.
Many people find that going to dinner or working around the house is far more relaxing. This is because of the fact endorphins are released during exercise and the tired muscles. Exercise is good for your health and even much better for your mental health.
Don’t wait, Just Do
Most people do not realize how often they are procrastinating in any given day. They feel like they have five more minutes and that there won’t be a big deal if they postpone any activity they are supposed to do. Therefore, they will feel like they still have five minutes more to finish everything. This will turn into 10 minutes or even 30 minutes and eventually more time is lost. You could use this time to relax with all your tasks complete.
Schedule Fun and Relaxation
Scheduling your entire day will give you enough time to get things done. Sticking to your schedule will keep your life organized. Therefore, it is a good idea to schedule all the things you want to do.
Schedule time to go have fun and treat it like any other tasks on your schedule. You should also set aside time to relax or meditate. Scheduling your day will make your life seem less busy and organized. People who enjoy meditation often enjoy the addition of a space in their gardens with nice plants, an outdoor wall fountain and some neutral decor.
If you follow the tips above, you will be able to save time and be more productive in your work than ever before. You will also have more time to spend with your loved ones.