Hey guys!

Jason Smith here with my first blog for Life of Dad. I just want to thank Ryan and Tommy for inviting me to contribute to this site.

I’m known as ‘The Fit Dad’ thanks to my Fit Dad TV blog. As a busy dad of 4 I’ve got some great tips and advice to hep you lose the beer gut and get into the best shape ever.

Starting with a list of holiday eating DO’s and DON’TS to help you keep the pounds off this year… take a look and leave me your thoughts and comments below.

What other strategies do you use to minimize weight gain at this time of year? Share them with us below!

Stay tuned for a great Xmas gift I have coming up for you very soon!

And check out my FREE online training program here.

All the best