Body Weight Metabolic-Muscle Workouts:
The problem with the majority of fat loss training programs is that they concentrate of long slow cardio like jogging or cycling to try and burn all that fat away. However, this sort of training doesn’t allow you to get the full calorie burning potential from your body.
Long slow cardio does burn calories during the exercise but after you finish working out that’s about it, you back to burning the same old amount of calories as before you worked out.
The trick is to build muscle and get your cardio in the workout at the same time. Body weight super sets of non competing muscle groups are a good solution to achieve both these goals. You can also try consuming products like sarms canada to assist you in your journey.
Checkout this simple beginners workout video to help you get started now! (Yes that right, straight away after you finish reading)
The focus should be on building the right level of lean muscle mass which is essential if you want to hit 100% of your fat burning potential.
All through the day your body is burning energy even if your not that active, it like your car sitting in the driveway idling. The muscles are like little engines, so when you start to move, your engines use more fuel. But the real magic happens when you train to put on lean muscle mass, it’s like now you have put bigger gas guzzling engine in your body so when you’re idling or during a workout you’re using much more fuel.
You can start to see how you can get your body to work for you as you can’t workout 24/7. You should also read up on How many exercises per workout you need to do.
In addition your extra muscle mass accelerates weight loss is through “insulin sensitivity”. Insulin is your body’s hormone that governs the storage of energy in the fat cells — it takes energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat. You can also enhance your weight loss efforts by opting for Carbofix which boosts the body’s metabolism.
Including BW Metabolic — Muscle Workouts in your training is one of the most powerful things you can do to keep your insulin sensitivity high. Partner that with taking supplements from https://suppdirect.com/66-rohm-labs and you’ll see muscle gains fast.
But don’t worry…
Despite what you’ve probably heard, you can build muscle with body weight exercise when the right method of progression is involved. As you become more accustomed to and exercise your repetition range will get higher and as a result the muscle building potential drops so to kick start your muscle growth a progression exercise must be use on the target muscle group
Checkout these videos to see how you can progress with body weight exercises to maintain and build lean muscle mass.
If you’re interested in body weight exercises and how they can enhance your results checkout www.fitdadlifestyle.com to get started
