Art Eddy and Ryan Hamilton bring on fellow at-home dad blogger – R.C. Liley of Going Dad.
R.C. really cares about fitness and nutrition and feels that it is of the utmost importance in their family and they strive to reflect this in their daily life. He always prepares their meals at home and only go out if it’s a special occasion, and even then he tends to not get much.
R.C. says, "Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout!"
He wants to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we’d all live in a better place as a result. He blogs mainly about his life as a stay-at-home dad and frequently include reviews, participate in campaigns, and shares his thoughts on fitness and nutrition.
And, regarding crazy microwave experiments, here are the YouTube videos that were mentioned in this podcast.
Microwave Ivory Soap (…maybe try this at home?)
Glow stick blows up in kid’s face (…ABSOLUTELY DO NOT try this at home.)
Enjoy!