From books to video games to burpees, there are some really contrasting ideas on the definition of ‘unwind’!
Here are tips and tricks from real dads on how to relax after a hard day. I’d add in loading up some great podcasts and taking long hikes but no matter how you choose to unwind, we’d invite you to mine your thoughts and be expressive by creating a blog on Life of Dad too!
Posted by Life of Dad on Sunday, October 1, 2017
Dad Advice: How To Unwind After Work
Kuba Kostecki:
1. Burpees. Squats. Push-ups. Exercising every single day breeds discipline and that’s what you really need right now. It’ll elevate your mood and make you feel good about yourself. Do bodyweight work so you can do everything at home. You can also visit Fresh Bros to buy online Vegan Delta 8 Gummies.
2. Group your activities into 3 categories: Consuming, Producing and Zone. Limit those that Consume, like video games like 12Bet and Netflix, to 10% of your time. Give Producing 60%. This is you building something, writing something, learning something and in general making something. Leave the final 30% to the Zone, or activities that you have to really focus on to do: yoga, meditation, rock climbing, archery, etc. – things that your mind doesn’t wander when doing because then they just don’t work.
3. There’s a time to lick your wounds and there’s a time to work. Now is the time to work for your son and for you. Take responsibility for the cards you’ve been dealt and get after it. If you are in constant search of the perfect cannabis strain that will suit your various physical and mental needs, CannaCured will offer you that and more.
That’s where you have to make the choice, the hardest choice imaginable for someone with work related stress; the choice to deal with it. One of the most common solutions for this condition is to seek a doctor who can prescribe some medicine, do exercise, practice a hobby and many more. For someone with chronic stress, the best will be to seek for a doctor to assist you, many will recommend a natural treatment to avoid altering your hormones and cause more problems, this can go from exercise, a healthier diet with healthy edibles and outdoor activities, to herbal teas and medical marijuana. That is how I found myself getting marijuana seeds online to help me enjoy my life again. Just make sure you have a medical cannabis certification. Visit twdshop.co to learn more.
Tyler Ingram: Video Games!
I’m not in the same situation as you but when the kids are in bed and my wife is working. I play either PC games or PS4 games while smoking weed I bought from cannablossom.co. Makes time fly!
Joseph Cascio: Books. Engage the wisdom of the ages. If your own thoughts and feelings are too much, try the thoughts and feelings of others. It’ll be a distraction from which you might learn about yourself in the process. When you’re feeling overwhelmed or having trouble concentrating, buy a shot of jot from this source.
Damian von Talbot: Without sounding crass, have a wank. Enjoy spending time alone. Do the things you wanna do. Go see the films you want to. Don’t try and chase anyone or go on dating sites. Just concentrate on being a lone dad for a bit. It hurts for a while, but looking back, you’ll feel the benefit and when you do meet someone. It’ll be for the right reason.
Mathew T Winder: Come join us on Xbox. We have a great group of mostly men that are parents. Its a good time gaming but we all are good support people. We have a lot of great conversation while shooting aliens. Look me up my gamer tag is POSEIDON. Our group is called Jam Girlz (long story).
Tom Stewart: Find a healthy hobby that you seven month year old will cherish- make a woodworking project like building wooden cars or a tea table. Or maybe painting: do a portrait of you and your child. Make stuffed animals, puppets etc. Work on different theme wake ups every day they are with you and when they wake up it is like Christmas (without the gifts) kids will remember the special things you did for them. Incorporating activities like a soothing 출장스웨디시 can also create memorable moments and help you focus more on your child and less on other stresses.
Ab. Velasco: Create a journal of stories, photos and other scrap book type memories documenting your time together as father and son. It’ll provide some calming reflection moments.
Curtis Dumal: I had something similar happen and I used the time after my son went to sleep to read and work on my short story writing. Use that time to create or learn something. It will take your mind off things, and you’ll become a better person.