How do you stay in shape this holiday season?

On The Show:

Let us know your workout plan as The Life of Dad Show hosts, Art Eddy and Jon Finkel share their tips to keep working out during the holidays.

This week’s episode is brought to you by Sabre, who provides best-in-class personal safety and home security products to maximize your safety. For more information on the products go to www.Sabrered.com/LIFEOFDADSHOW and use code LIFEOFDADSHOW for to get 20% off your order.

Here is what a few of our viewers said:

Richard BaddeleyHow do i find out what to eat? The RIGHT foods? i have an active job and an active home life locating my three kids around the house but i still rock a dad bod. Serious question.

Eric Adams got a range of foods that increase my hunger, popcorn and bacon = much higher appetite, I recently cut down on bacon due to triglycerides.

Jon Wilcox I never stop, I have a power rack in the garage so when I can’t make it to the gym I workout first thing in the day.

Dad or Alive I wish SABRE had a self-defense spray or gel that worked against holiday calories!

Jacob Intrieri If you want to use lunch, I highly suggest putting it on your calendar and block it out. It keeps you from losing that time to a meeting and gives you a reminder. It also helps to mentally commit to it that way.

About the The Life of Dad Show Hosts:

Art Eddy is one of the co-founders of Life of Dad. He hosts and produces all of the Life of Dad podcasts as well as several Facebook Live Shows. He has been responsible for securing nearly two hundred guests for a variety of Life of Dad platforms, including dozens of A-List fathers throughout the pop culture, sports and business landscape. He is also an editor and featured blogger on Life of Dad and has grown with the brand since its inception. His background is in Radio and Journalism. Art has worked in radio in New York City, New Jersey and New Hampshire.

Jon Finkel’s books have been endorsed by everyone from Tony Dungy and Spike Lee, to Jerry Jones and Jeff Van Gundy. He is the author of The Athlete: Greatness, Grace and the Unprecedented Life of Charlie Ward. He also wrote “Mean” Joe Greene: Built By Football with 4x Super Bowl Champion Joe Greene, Heart Over Height with 3x NBA Dunk Champion Nate Robinson and Forces of Character with 3x Super Bowl Champion and Fighter Pilot Chad Hennings. He also wrote the popular fatherhood fitness book, The Dadvantage. As a feature writer, he has written for Men’s Health, Men’s Fitness, The New York Times, GQ, Details, Yahoo! Sports and many more. He is an avid speaker, writer and creative strategist for some of the biggest brands in sports and health. Visit: www.jonfinkel.com

Follow Art on Twitter at @ArtEddy3 and Jon on Twitter @Jon_Finkel