From books to video games to burpees, there are some really contrasting ideas on the definition of ‘unwind’! Here are tips and tricks from real dads on how to relax after a hard day. I'd add in loading up some great podcasts and taking long hikes but no matter [...]
Welcome, welcome to all the Dad Bods out there! There are so many different workout programs out there but what is the best one for you? Let’s give you an overview of the options available and after we are done laughing at the Prancercisers we can move on to serious [...]
This week on the podcast, I spoke to fitness coach, entrepreneur, motivational speaker and father, Dai Manuel, from the website The Moose is Loose. Dai shares tips for parents who want to start making some changes in their lives. We discuss Dai’s battle with childhood obesity that led him to [...]
