Body Weight Metabolic-Muscle Workouts: The problem with the majority of fat loss training programs is that they concentrate of long slow cardio like jogging or cycling to try and burn all that fat away. However, this sort of training doesn’t allow you to get the full calorie burning potential [...]

Now you have watched and learned this quick, simple and effective workout routine, stay tune for more tips, advice and some fat killing, muscle building and non time consuming workouts that you can do with little or no equipment If you have any warm up concerns comment to this post Fit Dad [...]

Finding time to train and stay in shape after you bring home your little bundle of Joy is not easy at first, but don't worry you'll be find, millions have gone before you. Life will never be the same again for you once you take on the role of parent, but [...]