Year is 2016, Yesterday , A 70+ women said to me, "I hear you are a single father of three daughters", replay: yes I am, and I wouldn't have it any other way. Replay: girls need to be with a female figure. My replay- we live in a world with [...]
Oftentimes I feel like a fraud. I'll get irritated at my wife (over nothing), neglect to make time for my baby boy (that's one of my priorities), or make stupid mistakes at work that called for a conversation with my boss. As I serve my in-person and remote (online) [...]
If you're anything like me with regards to your health, strength, and fitness, you want to know how you can be healthier in less time and doing less things. Although it can be a difficult process (mostly because it consists of constantly failing and working to make-up for the [...]
Breakthrough today. As a dad, I believe one of my primary responsibilities is to teach my songs and daughters everything I can about failure; how to fail well, what kind of failure is acceptable/unacceptable, how to learn more about failure, etc. Today, I learned a little bit more about [...]
It was almost 11am and I found myself in a tough spot. My wife and I enjoy exercising together on Saturdays. It's a routine during this season of life (for about a month and a half now) that we have found to spend together that involves not talking about [...]
As we sat there tired, stressed, and frustrated with what we just realized was our weekly schedule, my wife finally blurted out what I had been mulling over myself: "Why are we making ourselves so busy? Are we not allowed to relax?" We had been discussing the upcoming [...]
Fellow Dad, Simple health means to distill and define action we can take today that could potentially last beyond today. In order for something new to last beyond today, that action must be small, it must make both a short-term & long-term impact, and it has got to fit [...]
Fellow Dads, So you want to do something about your health? A lot of men I talk to about their health and fitness begin by telling me about some sort of desire to be fit again. It is followed closely by some sort of declaration of not having enough [...]
Fellow Dads, I struck a gold mine and I knew it before we even signed the lease. My wife and I had been searching for a new place to live. We were a couple months into the search and hadn't found anything to our liking. We needed something affordable, [...]
Fellow Dads, I don't remember when I fully realized it, but at a certain point, I became aware of a pressing need that seemed to pop up in most areas of my life: cutting waste, increasing efficiency, doing more with less. Maybe it was my time in commodities [...]